Sausage Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Breakfast contains 265 calories, 13.5g protein, 17g carbs, and 16g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 480.0mg | 21% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Sausage Breakfast Good for You?
Sausage Breakfast provides 265 calories per one sandwich (170g) with 13.5g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (42% dv), sodium (21% dv).
Classic breakfast sandwich with sausage patty, egg, and cheese on an English muffin.
Key Health Benefits of Sausage Breakfast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Breakfast Nutrition with Gram
Use Gram to log sausage breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage breakfast?
Sausage Breakfast contains 265 calories per one sandwich (170g).
How much protein is in sausage breakfast?
Sausage Breakfast provides 13.5g of protein per one sandwich (170g).
How many carbs are in sausage breakfast?
Sausage Breakfast has 17g of carbohydrates per one sandwich (170g).
Is sausage breakfast good for tracking nutrition?
Yes. Sausage Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage breakfast in a meal plan?
Use Sausage Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage breakfast and thousands of other foods with the Gram app.