Sausage Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Breakfast contains 270 calories, 11g protein, 21g carbs, and 16g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sausage Breakfast Good for You?
Sausage Breakfast provides 270 calories per one wrap (220g) with 11g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (25% dv).
Fast-food breakfast wrap with sausage, scrambled egg, and cheese in a flour tortilla
Key Health Benefits of Sausage Breakfast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Breakfast Nutrition with Gram
Use Gram to log sausage breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage breakfast?
Sausage Breakfast contains 270 calories per one wrap (220g).
How much protein is in sausage breakfast?
Sausage Breakfast provides 11g of protein per one wrap (220g).
How many carbs are in sausage breakfast?
Sausage Breakfast has 21g of carbohydrates per one wrap (220g).
Is sausage breakfast good for tracking nutrition?
Yes. Sausage Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage breakfast in a meal plan?
Use Sausage Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage breakfast and thousands of other foods with the Gram app.