Sausage Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Burrito contains 215 calories, 9.5g protein, 19g carbs, and 11g fat per one burrito (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Sausage Burrito Good for You?
Sausage Burrito provides 215 calories per one burrito (200g) with 9.5g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (26% dv), sodium (24% dv).
A flour tortilla filled with pork sausage, eggs, and cheese. Similar to a breakfast burrito, commonly served at fast food restaurants.
Key Health Benefits of Sausage Burrito
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Burrito Nutrition with Gram
Use Gram to log sausage burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage burrito?
Sausage Burrito contains 215 calories per one burrito (200g).
How much protein is in sausage burrito?
Sausage Burrito provides 9.5g of protein per one burrito (200g).
How many carbs are in sausage burrito?
Sausage Burrito has 19g of carbohydrates per one burrito (200g).
Is sausage burrito good for tracking nutrition?
Yes. Sausage Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage burrito in a meal plan?
Use Sausage Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage burrito and thousands of other foods with the Gram app.