Sausage Butty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Butty contains 330 calories, 11g protein, 25g carbs, and 21g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sausage Butty Good for You?
Sausage Butty provides 330 calories per one sandwich (150g) with 11g protein, 25g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (30% dv).
Classic British sausage sandwich with buttered white bread
Key Health Benefits of Sausage Butty
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Butty Nutrition with Gram
Use Gram to log sausage butty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage butty?
Sausage Butty contains 330 calories per one sandwich (150g).
How much protein is in sausage butty?
Sausage Butty provides 11g of protein per one sandwich (150g).
How many carbs are in sausage butty?
Sausage Butty has 25g of carbohydrates per one sandwich (150g).
Is sausage butty good for tracking nutrition?
Yes. Sausage Butty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage butty in a meal plan?
Use Sausage Butty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage butty and thousands of other foods with the Gram app.