Sausage Butty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Butty contains 310 calories, 10g protein, 27g carbs, and 18g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sausage Butty Good for You?
Sausage Butty provides 310 calories per one sandwich (170g) with 10g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (33% dv).
British sausage sandwich with tomato ketchup and buttered bread
Key Health Benefits of Sausage Butty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Butty Nutrition with Gram
Use Gram to log sausage butty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage butty?
Sausage Butty contains 310 calories per one sandwich (170g).
How much protein is in sausage butty?
Sausage Butty provides 10g of protein per one sandwich (170g).
How many carbs are in sausage butty?
Sausage Butty has 27g of carbohydrates per one sandwich (170g).
Is sausage butty good for tracking nutrition?
Yes. Sausage Butty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage butty in a meal plan?
Use Sausage Butty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage butty and thousands of other foods with the Gram app.