Sausage Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Casserole contains 135 calories, 7.5g protein, 7g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Sausage Casserole Good for You?
Sausage Casserole provides 135 calories per one bowl (300g) with 7.5g protein, 7g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1556% dv).
A hearty British stew of browned pork sausages, onions, carrots and celery simmered in a thick herbed gravy.
Key Health Benefits of Sausage Casserole
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Casserole Nutrition with Gram
Use Gram to log sausage casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage casserole?
Sausage Casserole contains 135 calories per one bowl (300g).
How much protein is in sausage casserole?
Sausage Casserole provides 7.5g of protein per one bowl (300g).
How many carbs are in sausage casserole?
Sausage Casserole has 7g of carbohydrates per one bowl (300g).
Is sausage casserole good for tracking nutrition?
Yes. Sausage Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage casserole in a meal plan?
Use Sausage Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage casserole and thousands of other foods with the Gram app.