Sausage Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Casserole contains 120 calories, 6g protein, 9g carbs, and 6.5g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Sausage Casserole Good for You?
Sausage Casserole provides 120 calories per one pack (350g) with 6g protein, 9g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1389% dv).
A pre-packaged supermarket ready meal of sliced pork sausages and vegetables in a thickened gravy.
Key Health Benefits of Sausage Casserole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Casserole Nutrition with Gram
Use Gram to log sausage casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage casserole?
Sausage Casserole contains 120 calories per one pack (350g).
How much protein is in sausage casserole?
Sausage Casserole provides 6g of protein per one pack (350g).
How many carbs are in sausage casserole?
Sausage Casserole has 9g of carbohydrates per one pack (350g).
Is sausage casserole good for tracking nutrition?
Yes. Sausage Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage casserole in a meal plan?
Use Sausage Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage casserole and thousands of other foods with the Gram app.