Sausage Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Casserole contains 125 calories, 5g protein, 11g carbs, and 6.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Sausage Casserole Good for You?
Sausage Casserole provides 125 calories per one plate (450g) with 5g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (16% dv), iron (2000% dv).
A classic British comfort plate of sausage casserole served alongside creamy mashed potato.
Key Health Benefits of Sausage Casserole
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sausage Casserole Nutrition with Gram
Use Gram to log sausage casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage casserole?
Sausage Casserole contains 125 calories per one plate (450g).
How much protein is in sausage casserole?
Sausage Casserole provides 5g of protein per one plate (450g).
How many carbs are in sausage casserole?
Sausage Casserole has 11g of carbohydrates per one plate (450g).
Is sausage casserole good for tracking nutrition?
Yes. Sausage Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage casserole in a meal plan?
Use Sausage Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage casserole and thousands of other foods with the Gram app.