Sausage Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Cheddar contains 275 calories, 13g protein, 18.5g carbs, and 17g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 72.0mg | 6% |
Is Sausage Cheddar Good for You?
Sausage Cheddar provides 275 calories per one sandwich (160g) with 13g protein, 18.5g carbohydrates, and 17g fat. It is a source of saturated fat (34% dv), cholesterol (40% dv), sodium (30% dv).
A breakfast sandwich made with a pork sausage patty, cheddar cheese, and a fried or scrambled egg on an English muffin or biscuit.
Key Health Benefits of Sausage Cheddar
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Cheddar Nutrition with Gram
Use Gram to log sausage cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage cheddar?
Sausage Cheddar contains 275 calories per one sandwich (160g).
How much protein is in sausage cheddar?
Sausage Cheddar provides 13g of protein per one sandwich (160g).
How many carbs are in sausage cheddar?
Sausage Cheddar has 18.5g of carbohydrates per one sandwich (160g).
Is sausage cheddar good for tracking nutrition?
Yes. Sausage Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage cheddar in a meal plan?
Use Sausage Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage cheddar and thousands of other foods with the Gram app.