Sausage Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Chop contains 140 calories, 6g protein, 8g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sausage Chop Good for You?
Sausage Chop provides 140 calories per one cup (250g) with 6g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), sodium (30% dv), iron (1389% dv).
Stir-fried mixed vegetables and sausage in a savory thickened sauce
Key Health Benefits of Sausage Chop
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Chop Nutrition with Gram
Use Gram to log sausage chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage chop?
Sausage Chop contains 140 calories per one cup (250g).
How much protein is in sausage chop?
Sausage Chop provides 6g of protein per one cup (250g).
How many carbs are in sausage chop?
Sausage Chop has 8g of carbohydrates per one cup (250g).
Is sausage chop good for tracking nutrition?
Yes. Sausage Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage chop in a meal plan?
Use Sausage Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage chop and thousands of other foods with the Gram app.