Sausage Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Cob contains 263 calories, 8.9g protein, 28.9g carbs, and 11.2g fat per one cob (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cob (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 8.9g | 18% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.60mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 204.0mg | 1133% |
| Magnesium | 1.2mg | 0% |
| Zinc | 104.0mg | 945% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sausage Cob Good for You?
Sausage Cob provides 263 calories per one cob (170g) with 8.9g protein, 28.9g carbohydrates, and 11.2g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (1133% dv).
British bread roll filled with pork sausages and HP brown sauce
Key Health Benefits of Sausage Cob
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (945% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Cob Nutrition with Gram
Use Gram to log sausage cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage cob?
Sausage Cob contains 263 calories per one cob (170g).
How much protein is in sausage cob?
Sausage Cob provides 8.9g of protein per one cob (170g).
How many carbs are in sausage cob?
Sausage Cob has 28.9g of carbohydrates per one cob (170g).
Is sausage cob good for tracking nutrition?
Yes. Sausage Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage cob in a meal plan?
Use Sausage Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage cob and thousands of other foods with the Gram app.