Sausage Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Cream contains 115 calories, 4g protein, 7g carbs, and 8g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Sausage Cream Good for You?
Sausage Cream provides 115 calories per one cup (120g) with 4g protein, 7g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (528% dv).
A thick white gravy made from pork sausage drippings, flour, milk, salt, and pepper. A staple of Southern American cuisine, typically served over biscuits.
Key Health Benefits of Sausage Cream
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sausage Cream Nutrition with Gram
Use Gram to log sausage cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage cream?
Sausage Cream contains 115 calories per one cup (120g).
How much protein is in sausage cream?
Sausage Cream provides 4g of protein per one cup (120g).
How many carbs are in sausage cream?
Sausage Cream has 7g of carbohydrates per one cup (120g).
Is sausage cream good for tracking nutrition?
Yes. Sausage Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage cream in a meal plan?
Use Sausage Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage cream and thousands of other foods with the Gram app.