Sausage Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of sausage croissant contains 375 calories, 13.7g protein, 23.0g carbs, and 25.4g fat. Sausage Croissant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.7g | 27% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 25.4g | 33% |
| Fiber | 0.70g | 2% |
| Sugar | 3.4g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 782.0mg | 34% |
| Potassium | 205.0mg | 4% |
| Calcium | 107.0mg | 8% |
| Iron | 1.9mg | 10% |
| Magnesium | 19.0mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.55mcg | 23% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 158.0mg | 13% |
Is Sausage Croissant Good for You?
Sausage Croissant provides 375 calories per piece (100g) with 13.7g of protein, 23.0g of carbohydrates, and 25.4g of fat. It is a source of saturated fat (43% dv), cholesterol (14% dv), sodium (34% dv).
Key Health Benefits of Sausage Croissant
- Good source of saturated fat (43% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (34% dv)
- Good source of iron (10% dv)
- Good source of zinc (13% dv)
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories is in sausage croissant?
One piece (100g) of sausage croissant contains 375 calories.
How much protein is in sausage croissant?
One piece (100g) of sausage croissant provides 13.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage croissant and thousands of other foods with the Gram app.