Sausage Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (100g) of sausage croissant contains 308 calories, 12.1g protein, 15.9g carbs, and 21.8g fat. Sausage Croissant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 12.1g | 24% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 21.8g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 3.1g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 123.0mg | 41% |
| Sodium | 577.0mg | 25% |
| Potassium | 158.0mg | 3% |
| Calcium | 90.0mg | 7% |
| Iron | 1.6mg | 9% |
| Magnesium | 17.0mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 170.0mcg | 19% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 50.0mcg | 12% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 138.0mg | 11% |
Is Sausage Croissant Good for You?
Sausage Croissant provides 308 calories per sandwich (100g) with 12.1g of protein, 15.9g of carbohydrates, and 21.8g of fat. It is a source of saturated fat (42% dv), cholesterol (41% dv), sodium (25% dv).
Key Health Benefits of Sausage Croissant
- Good source of saturated fat (42% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (25% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (19% dv)
- Provides 12.1g of protein per serving
Frequently Asked Questions
How many calories is in sausage croissant?
One sandwich (100g) of sausage croissant contains 308 calories.
How much protein is in sausage croissant?
One sandwich (100g) of sausage croissant provides 12.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage croissant and thousands of other foods with the Gram app.