Sausage Egg Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Egg Breakfast Set contains 801 calories, 31.2g protein, 78.8g carbs, and 40g fat per one plate (440g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (440g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 801 kcal | 40% |
| Protein | 31.2g | 62% |
| Carbohydrates | 78.8g | 29% |
| Total Fat | 40.0g | 51% |
| Fiber | 2.6g | 9% |
| Sugar | 4.4g | -- |
| Saturated Fat | 12.3g | 62% |
| Cholesterol | 418.0mg | 139% |
| Sodium | 2068.0mg | 90% |
| Potassium | 792.0mg | 17% |
| Calcium | 198.0mg | 15% |
| Iron | 5.3mg | 29% |
| Magnesium | 70.4mg | 17% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 286.0mcg | 32% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 528.0mg | 42% |
Is Sausage Egg Breakfast Set Good for You?
Sausage Egg Breakfast Set provides 801 calories per one plate (440g) with 31.2g protein, 78.8g carbohydrates, and 40g fat. It is a source of saturated fat (62% dv), cholesterol (139% dv), sodium (90% dv).
meal
Key Health Benefits of Sausage Egg Breakfast Set
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.2g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Egg Breakfast Set Nutrition with Gram
Use Gram to log sausage egg breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage egg breakfast set?
Sausage Egg Breakfast Set contains 801 calories per one plate (440g).
How much protein is in sausage egg breakfast set?
Sausage Egg Breakfast Set provides 31.2g of protein per one plate (440g).
How many carbs are in sausage egg breakfast set?
Sausage Egg Breakfast Set has 78.8g of carbohydrates per one plate (440g).
Is sausage egg breakfast set good for tracking nutrition?
Yes. Sausage Egg Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage egg breakfast set in a meal plan?
Use Sausage Egg Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage egg breakfast set and thousands of other foods with the Gram app.