Sausage Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Egg contains 310 calories, 13g protein, 22g carbs, and 20g fat per one biscuit (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Sausage Egg Good for You?
Sausage Egg provides 310 calories per one biscuit (165g) with 13g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (43% dv), sodium (33% dv).
A flaky buttermilk biscuit sandwich with sausage patty, fried or scrambled egg, and American cheese. Classic American fast-food breakfast.
Key Health Benefits of Sausage Egg
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Egg Nutrition with Gram
Use Gram to log sausage egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage egg?
Sausage Egg contains 310 calories per one biscuit (165g).
How much protein is in sausage egg?
Sausage Egg provides 13g of protein per one biscuit (165g).
How many carbs are in sausage egg?
Sausage Egg has 22g of carbohydrates per one biscuit (165g).
Is sausage egg good for tracking nutrition?
Yes. Sausage Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage egg in a meal plan?
Use Sausage Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage egg and thousands of other foods with the Gram app.