Sausage Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Egg contains 245 calories, 11.8g protein, 22g carbs, and 12.5g fat per one sandwich (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.8g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Sausage Egg Good for You?
Sausage Egg provides 245 calories per one sandwich (310g) with 11.8g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (33% dv), sodium (27% dv).
Large breakfast sandwich with sausage, egg, and cheese served on a long hero (sub) roll, popular at New York delis and bodegas
Key Health Benefits of Sausage Egg
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Egg Nutrition with Gram
Use Gram to log sausage egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage egg?
Sausage Egg contains 245 calories per one sandwich (310g).
How much protein is in sausage egg?
Sausage Egg provides 11.8g of protein per one sandwich (310g).
How many carbs are in sausage egg?
Sausage Egg has 22g of carbohydrates per one sandwich (310g).
Is sausage egg good for tracking nutrition?
Yes. Sausage Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage egg in a meal plan?
Use Sausage Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage egg and thousands of other foods with the Gram app.