Sausage Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Egg contains 270 calories, 13.5g protein, 16g carbs, and 17g fat per one wrap (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Sausage Egg Good for You?
Sausage Egg provides 270 calories per one wrap (100g) with 13.5g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (50% dv), sodium (31% dv).
Dunkin’ Donuts breakfast wrap with sausage, egg, and cheese in a small flour tortilla, a quick grab-and-go breakfast item
Key Health Benefits of Sausage Egg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Egg Nutrition with Gram
Use Gram to log sausage egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage egg?
Sausage Egg contains 270 calories per one wrap (100g).
How much protein is in sausage egg?
Sausage Egg provides 13.5g of protein per one wrap (100g).
How many carbs are in sausage egg?
Sausage Egg has 16g of carbohydrates per one wrap (100g).
Is sausage egg good for tracking nutrition?
Yes. Sausage Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage egg in a meal plan?
Use Sausage Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage egg and thousands of other foods with the Gram app.