Sausage Egg Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Egg Set contains 895 calories, 38g protein, 92.5g carbs, and 40.5g fat per one serving (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 38.0g | 76% |
| Carbohydrates | 92.5g | 34% |
| Total Fat | 40.5g | 52% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 475.0mg | 158% |
| Sodium | 2350.0mg | 102% |
| Potassium | 750.0mg | 16% |
| Calcium | 175.0mg | 13% |
| Iron | 6.0mg | 33% |
| Magnesium | 80.0mg | 19% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 300.0mcg | 33% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 125.0mcg | 31% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 600.0mg | 48% |
Is Sausage Egg Set Good for You?
Sausage Egg Set provides 895 calories per one serving (500g) with 38g protein, 92.5g carbohydrates, and 40.5g fat. It is a source of saturated fat (62% dv), cholesterol (158% dv), sodium (102% dv).
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Key Health Benefits of Sausage Egg Set
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (158% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Egg Set Nutrition with Gram
Use Gram to log sausage egg set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage egg set?
Sausage Egg Set contains 895 calories per one serving (500g).
How much protein is in sausage egg set?
Sausage Egg Set provides 38g of protein per one serving (500g).
How many carbs are in sausage egg set?
Sausage Egg Set has 92.5g of carbohydrates per one serving (500g).
Is sausage egg set good for tracking nutrition?
Yes. Sausage Egg Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage egg set in a meal plan?
Use Sausage Egg Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage egg set and thousands of other foods with the Gram app.