Sausage English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage English contains 280 calories, 12g protein, 20g carbs, and 17g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 620.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sausage English Good for You?
Sausage English provides 280 calories per one sandwich (170g) with 12g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (27% dv).
Classic fast-food breakfast sandwich with sausage patty, egg, and cheese on a toasted English muffin
Key Health Benefits of Sausage English
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sausage English Nutrition with Gram
Use Gram to log sausage english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage english?
Sausage English contains 280 calories per one sandwich (170g).
How much protein is in sausage english?
Sausage English provides 12g of protein per one sandwich (170g).
How many carbs are in sausage english?
Sausage English has 20g of carbohydrates per one sandwich (170g).
Is sausage english good for tracking nutrition?
Yes. Sausage English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage english in a meal plan?
Use Sausage English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage english and thousands of other foods with the Gram app.