Sausage Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Flatbread contains 275 calories, 13g protein, 19g carbs, and 16.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Sausage Flatbread Good for You?
Sausage Flatbread provides 275 calories per one piece (150g) with 13g protein, 19g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (31% dv).
Grilled flatbread filled with sausage and melted cheese, often served as a quick breakfast or snack item at fast food or café chains
Key Health Benefits of Sausage Flatbread
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Flatbread Nutrition with Gram
Use Gram to log sausage flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage flatbread?
Sausage Flatbread contains 275 calories per one piece (150g).
How much protein is in sausage flatbread?
Sausage Flatbread provides 13g of protein per one piece (150g).
How many carbs are in sausage flatbread?
Sausage Flatbread has 19g of carbohydrates per one piece (150g).
Is sausage flatbread good for tracking nutrition?
Yes. Sausage Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage flatbread in a meal plan?
Use Sausage Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage flatbread and thousands of other foods with the Gram app.