Sausage Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Fried contains 178 calories, 7g protein, 22.5g carbs, and 7.2g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sausage Fried Good for You?
Sausage Fried provides 178 calories per one plate (300g) with 7g protein, 22.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (778% dv).
Fried rice made with sliced or crumbled sausage, vegetables, soy sauce, and eggs. A popular Indo-Chinese or Asian-style one-pot meal.
Key Health Benefits of Sausage Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Fried Nutrition with Gram
Use Gram to log sausage fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage fried?
Sausage Fried contains 178 calories per one plate (300g).
How much protein is in sausage fried?
Sausage Fried provides 7g of protein per one plate (300g).
How many carbs are in sausage fried?
Sausage Fried has 22.5g of carbohydrates per one plate (300g).
Is sausage fried good for tracking nutrition?
Yes. Sausage Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage fried in a meal plan?
Use Sausage Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage fried and thousands of other foods with the Gram app.