Sausage Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Gravy contains 210 calories, 8g protein, 20g carbs, and 11.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sausage Gravy Good for You?
Sausage Gravy provides 210 calories per one serving (300g) with 8g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (27% dv).
Classic American Southern breakfast dish featuring fluffy biscuits smothered in a creamy white gravy made with pork sausage, flour, milk, and black pepper.
Key Health Benefits of Sausage Gravy
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Gravy Nutrition with Gram
Use Gram to log sausage gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage gravy?
Sausage Gravy contains 210 calories per one serving (300g).
How much protein is in sausage gravy?
Sausage Gravy provides 8g of protein per one serving (300g).
How many carbs are in sausage gravy?
Sausage Gravy has 20g of carbohydrates per one serving (300g).
Is sausage gravy good for tracking nutrition?
Yes. Sausage Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage gravy in a meal plan?
Use Sausage Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage gravy and thousands of other foods with the Gram app.