Sausage Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Gravy contains 215 calories, 8.2g protein, 20.5g carbs, and 11.8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.2g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 630.0mg | 27% |
| Potassium | 0.40mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sausage Gravy Good for You?
Sausage Gravy provides 215 calories per one piece (200g) with 8.2g protein, 20.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (27% dv).
A single biscuit topped or split and covered with sausage gravy. A popular American Southern comfort food breakfast item.
Key Health Benefits of Sausage Gravy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Gravy Nutrition with Gram
Use Gram to log sausage gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage gravy?
Sausage Gravy contains 215 calories per one piece (200g).
How much protein is in sausage gravy?
Sausage Gravy provides 8.2g of protein per one piece (200g).
How many carbs are in sausage gravy?
Sausage Gravy has 20.5g of carbohydrates per one piece (200g).
Is sausage gravy good for tracking nutrition?
Yes. Sausage Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage gravy in a meal plan?
Use Sausage Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage gravy and thousands of other foods with the Gram app.