Sausage In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage In contains 225 calories, 11.5g protein, 19.5g carbs, and 11.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sausage In Good for You?
Sausage In provides 225 calories per one piece (180g) with 11.5g protein, 19.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (1167% dv).
Classic Australian sausage sizzle with grilled sausage tucked in a slice of white bread with grilled onions
Key Health Benefits of Sausage In
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage In Nutrition with Gram
Use Gram to log sausage in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage in?
Sausage In contains 225 calories per one piece (180g).
How much protein is in sausage in?
Sausage In provides 11.5g of protein per one piece (180g).
How many carbs are in sausage in?
Sausage In has 19.5g of carbohydrates per one piece (180g).
Is sausage in good for tracking nutrition?
Yes. Sausage In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage in in a meal plan?
Use Sausage In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage in and thousands of other foods with the Gram app.