Sausage In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage In contains 320 calories, 10g protein, 28g carbs, and 19g fat per one fold (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fold (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sausage In Good for You?
Sausage In provides 320 calories per one fold (120g) with 10g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (28% dv).
Cooked sausage served folded in a slice of white bread
Key Health Benefits of Sausage In
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausage In Nutrition with Gram
Use Gram to log sausage in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage in?
Sausage In contains 320 calories per one fold (120g).
How much protein is in sausage in?
Sausage In provides 10g of protein per one fold (120g).
How many carbs are in sausage in?
Sausage In has 28g of carbohydrates per one fold (120g).
Is sausage in good for tracking nutrition?
Yes. Sausage In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage in in a meal plan?
Use Sausage In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage in and thousands of other foods with the Gram app.