Sausage Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Lasagna contains 175 calories, 10.5g protein, 14.5g carbs, and 8.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Sausage Lasagna Good for You?
Sausage Lasagna provides 175 calories per one piece (300g) with 10.5g protein, 14.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
Layered pasta dish with Italian sausage, ricotta or mozzarella cheese, tomato sauce, and lasagna noodles, baked until bubbly.
Key Health Benefits of Sausage Lasagna
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Lasagna Nutrition with Gram
Use Gram to log sausage lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage lasagna?
Sausage Lasagna contains 175 calories per one piece (300g).
How much protein is in sausage lasagna?
Sausage Lasagna provides 10.5g of protein per one piece (300g).
How many carbs are in sausage lasagna?
Sausage Lasagna has 14.5g of carbohydrates per one piece (300g).
Is sausage lasagna good for tracking nutrition?
Yes. Sausage Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage lasagna in a meal plan?
Use Sausage Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage lasagna and thousands of other foods with the Gram app.