Sausage Lattice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Lattice contains 460 calories, 9.4g protein, 28.4g carbs, and 34g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.4g | 19% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.90g | 3% |
| Sugar | 1.6g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sausage Lattice Good for You?
Sausage Lattice provides 460 calories per one piece (130g) with 9.4g protein, 28.4g carbohydrates, and 34g fat. It is a source of saturated fat (56% dv), cholesterol (15% dv), sodium (23% dv).
Savory bakery item of sausage meat baked in lattice puff pastry
Key Health Benefits of Sausage Lattice
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Lattice Nutrition with Gram
Use Gram to log sausage lattice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage lattice?
Sausage Lattice contains 460 calories per one piece (130g).
How much protein is in sausage lattice?
Sausage Lattice provides 9.4g of protein per one piece (130g).
How many carbs are in sausage lattice?
Sausage Lattice has 28.4g of carbohydrates per one piece (130g).
Is sausage lattice good for tracking nutrition?
Yes. Sausage Lattice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage lattice in a meal plan?
Use Sausage Lattice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage lattice and thousands of other foods with the Gram app.