Sausage Links Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Links contains 305 calories, 14g protein, 1.5g carbs, and 27g fat per 2 links (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 links (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sausage Links Good for You?
Sausage Links provides 305 calories per 2 links (56g) with 14g protein, 1.5g carbohydrates, and 27g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (30% dv).
Small pork sausage links typically served as a breakfast side. Pan-fried or grilled, seasoned with sage, black pepper, and other spices.
Key Health Benefits of Sausage Links
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Links Nutrition with Gram
Use Gram to log sausage links and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage links?
Sausage Links contains 305 calories per 2 links (56g).
How much protein is in sausage links?
Sausage Links provides 14g of protein per 2 links (56g).
How many carbs are in sausage links?
Sausage Links has 1.5g of carbohydrates per 2 links (56g).
Is sausage links good for tracking nutrition?
Yes. Sausage Links can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage links in a meal plan?
Use Sausage Links as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage links and thousands of other foods with the Gram app.