Sausage Mcgriddles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Mcgriddles contains 280 calories, 10.2g protein, 25.5g carbs, and 15.6g fat per one piece (147g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (147g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.2g | 20% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 15.6g | 20% |
| Fiber | 0.70g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sausage Mcgriddles Good for You?
Sausage Mcgriddles provides 280 calories per one piece (147g) with 10.2g protein, 25.5g carbohydrates, and 15.6g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (24% dv).
McDonald’s breakfast sandwich with pork sausage patty between maple-flavored griddle cakes
Key Health Benefits of Sausage Mcgriddles
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Mcgriddles Nutrition with Gram
Use Gram to log sausage mcgriddles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage mcgriddles?
Sausage Mcgriddles contains 280 calories per one piece (147g).
How much protein is in sausage mcgriddles?
Sausage Mcgriddles provides 10.2g of protein per one piece (147g).
How many carbs are in sausage mcgriddles?
Sausage Mcgriddles has 25.5g of carbohydrates per one piece (147g).
Is sausage mcgriddles good for tracking nutrition?
Yes. Sausage Mcgriddles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage mcgriddles in a meal plan?
Use Sausage Mcgriddles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage mcgriddles and thousands of other foods with the Gram app.