Sausage Mcmuffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Mcmuffin contains 310 calories, 13.3g protein, 22.1g carbs, and 18.6g fat per one piece (113g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.3g | 27% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 18.6g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 590.0mg | 26% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sausage Mcmuffin Good for You?
Sausage Mcmuffin provides 310 calories per one piece (113g) with 13.3g protein, 22.1g carbohydrates, and 18.6g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (26% dv).
McDonald’s breakfast sandwich with pork sausage patty and American cheese on a toasted English muffin
Key Health Benefits of Sausage Mcmuffin
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Mcmuffin Nutrition with Gram
Use Gram to log sausage mcmuffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage mcmuffin?
Sausage Mcmuffin contains 310 calories per one piece (113g).
How much protein is in sausage mcmuffin?
Sausage Mcmuffin provides 13.3g of protein per one piece (113g).
How many carbs are in sausage mcmuffin?
Sausage Mcmuffin has 22.1g of carbohydrates per one piece (113g).
Is sausage mcmuffin good for tracking nutrition?
Yes. Sausage Mcmuffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage mcmuffin in a meal plan?
Use Sausage Mcmuffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage mcmuffin and thousands of other foods with the Gram app.