Sausage Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Meat contains 273 calories, 8.8g protein, 16.5g carbs, and 19.1g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 19.1g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 503.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 216.0mg | 1200% |
| Magnesium | 1.4mg | 0% |
| Zinc | 111.0mg | 1009% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sausage Meat Good for You?
Sausage Meat provides 273 calories per one cup (80g) with 8.8g protein, 16.5g carbohydrates, and 19.1g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (22% dv).
Traditional side dish of sausage meat mixed with breadcrumbs, herbs, and vegetables, baked until golden
Key Health Benefits of Sausage Meat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1009% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Meat Nutrition with Gram
Use Gram to log sausage meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage meat?
Sausage Meat contains 273 calories per one cup (80g).
How much protein is in sausage meat?
Sausage Meat provides 8.8g of protein per one cup (80g).
How many carbs are in sausage meat?
Sausage Meat has 16.5g of carbohydrates per one cup (80g).
Is sausage meat good for tracking nutrition?
Yes. Sausage Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage meat in a meal plan?
Use Sausage Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage meat and thousands of other foods with the Gram app.