Sausage Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (160g) of sausage muffin contains 542 calories, 21.3g protein, 40.5g carbs, and 33.1g fat. Sausage Muffin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 21.3g | 43% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 33.1g | 42% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 13.1g | 66% |
| Cholesterol | 68.8mg | 23% |
| Sodium | 1068.8mg | 46% |
| Potassium | 286.4mg | 6% |
| Calcium | 336.0mg | 26% |
| Iron | 5.0mg | 28% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 89.6mcg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 81.6mcg | 20% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 268.8mg | 22% |
Is Sausage Muffin Good for You?
Sausage Muffin provides 542 calories per sandwich (160g) with 21.3g of protein, 40.5g of carbohydrates, and 33.1g of fat. It is a source of saturated fat (66% dv), cholesterol (23% dv), sodium (46% dv).
Key Health Benefits of Sausage Muffin
- Good source of saturated fat (66% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (46% dv)
- Good source of calcium (26% dv)
- Good source of iron (28% dv)
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in sausage muffin?
One sandwich (160g) of sausage muffin contains 542 calories.
How much protein is in sausage muffin?
One sandwich (160g) of sausage muffin provides 21.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage muffin and thousands of other foods with the Gram app.