Sausage Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Muffin contains 245 calories, 9.9g protein, 26g carbs, and 11.4g fat per one piece (115g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.9g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.4g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 4.6g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.70mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 217.0mg | 1206% |
| Magnesium | 1.6mg | 0% |
| Zinc | 131.0mg | 1191% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sausage Muffin Good for You?
Sausage Muffin provides 245 calories per one piece (115g) with 9.9g protein, 26g carbohydrates, and 11.4g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1206% dv).
Breakfast sandwich with sausage patty and brown sauce in a toasted English muffin
Key Health Benefits of Sausage Muffin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Muffin Nutrition with Gram
Use Gram to log sausage muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage muffin?
Sausage Muffin contains 245 calories per one piece (115g).
How much protein is in sausage muffin?
Sausage Muffin provides 9.9g of protein per one piece (115g).
How many carbs are in sausage muffin?
Sausage Muffin has 26g of carbohydrates per one piece (115g).
Is sausage muffin good for tracking nutrition?
Yes. Sausage Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage muffin in a meal plan?
Use Sausage Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage muffin and thousands of other foods with the Gram app.