Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One link (70g) of sausage contains 214 calories, 15.9g protein, 0.5g carbs, and 16.1g fat. Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 15.9g | 32% |
| Carbohydrates | 0.49g | 0% |
| Total Fat | 16.1g | 21% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 58.8mg | 20% |
| Sodium | 614.6mg | 27% |
| Potassium | 235.9mg | 5% |
| Calcium | 22.4mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 13.3mg | 3% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.77mg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 133.7mg | 11% |
Is Sausage Good for You?
Sausage provides 214 calories per link (70g) with 15.9g of protein, 0.5g of carbohydrates, and 16.1g of fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (27% dv).
Key Health Benefits of Sausage
- Good source of saturated fat (28% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (27% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (14% dv)
- Provides 15.9g of protein per serving
Frequently Asked Questions
How many calories is in sausage?
One link (70g) of sausage contains 214 calories.
How much protein is in sausage?
One link (70g) of sausage provides 15.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage and thousands of other foods with the Gram app.