Sausage On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage On contains 260 calories, 14.5g protein, 21.5g carbs, and 13g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sausage On Good for You?
Sausage On provides 260 calories per one piece (140g) with 14.5g protein, 21.5g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (944% dv).
Australian sausage sizzle with grilled sausage served on white bread without onions
Key Health Benefits of Sausage On
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage On Nutrition with Gram
Use Gram to log sausage on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage on?
Sausage On contains 260 calories per one piece (140g).
How much protein is in sausage on?
Sausage On provides 14.5g of protein per one piece (140g).
How many carbs are in sausage on?
Sausage On has 21.5g of carbohydrates per one piece (140g).
Is sausage on good for tracking nutrition?
Yes. Sausage On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage on in a meal plan?
Use Sausage On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage on and thousands of other foods with the Gram app.