Sausage On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage On contains 245 calories, 12g protein, 20g carbs, and 14g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sausage On Good for You?
Sausage On provides 245 calories per one serving (120g) with 12g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
Grilled sausage served on white bread with sweet caramelised onions, a popular barbecue and street-food variation.
Key Health Benefits of Sausage On
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sausage On Nutrition with Gram
Use Gram to log sausage on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage on?
Sausage On contains 245 calories per one serving (120g).
How much protein is in sausage on?
Sausage On provides 12g of protein per one serving (120g).
How many carbs are in sausage on?
Sausage On has 20g of carbohydrates per one serving (120g).
Is sausage on good for tracking nutrition?
Yes. Sausage On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage on in a meal plan?
Use Sausage On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage on and thousands of other foods with the Gram app.