Sausage Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Parm contains 250 calories, 13g protein, 22g carbs, and 12.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sausage Parm Good for You?
Sausage Parm provides 250 calories per one piece (300g) with 13g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (27% dv).
Italian-American submarine sandwich with Italian sausage, marinara sauce, and melted Parmesan and mozzarella cheese on a sub roll
Key Health Benefits of Sausage Parm
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Parm Nutrition with Gram
Use Gram to log sausage parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage parm?
Sausage Parm contains 250 calories per one piece (300g).
How much protein is in sausage parm?
Sausage Parm provides 13g of protein per one piece (300g).
How many carbs are in sausage parm?
Sausage Parm has 22g of carbohydrates per one piece (300g).
Is sausage parm good for tracking nutrition?
Yes. Sausage Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage parm in a meal plan?
Use Sausage Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage parm and thousands of other foods with the Gram app.