Sausage Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Patties contains 310 calories, 15.5g protein, 1g carbs, and 27g fat per 2 pattys (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sausage Patties Good for You?
Sausage Patties provides 310 calories per 2 pattys (56g) with 15.5g protein, 1g carbohydrates, and 27g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (30% dv).
Pan-fried or griddled pork sausage patties commonly served as part of an American breakfast alongside eggs and toast
Key Health Benefits of Sausage Patties
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Patties Nutrition with Gram
Use Gram to log sausage patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage patties?
Sausage Patties contains 310 calories per 2 pattys (56g).
How much protein is in sausage patties?
Sausage Patties provides 15.5g of protein per 2 pattys (56g).
How many carbs are in sausage patties?
Sausage Patties has 1g of carbohydrates per 2 pattys (56g).
Is sausage patties good for tracking nutrition?
Yes. Sausage Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage patties in a meal plan?
Use Sausage Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage patties and thousands of other foods with the Gram app.