Sausage Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Patty contains 339 calories, 19.4g protein, 0.5g carbs, and 28.4g fat per one patty (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 19.4g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.4g | 36% |
| Sugar | 0.30g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 740.0mg | 32% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.7mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.1mcg | 1% |
Is Sausage Patty Good for You?
Sausage Patty provides 339 calories per one patty (56g) with 19.4g protein, 0.5g carbohydrates, and 28.4g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (32% dv).
Ground pork sausage formed into a flat patty, pan-fried or grilled, commonly served at breakfast
Key Health Benefits of Sausage Patty
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Patty Nutrition with Gram
Use Gram to log sausage patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage patty?
Sausage Patty contains 339 calories per one patty (56g).
How much protein is in sausage patty?
Sausage Patty provides 19.4g of protein per one patty (56g).
How many carbs are in sausage patty?
Sausage Patty has 0.5g of carbohydrates per one patty (56g).
Is sausage patty good for tracking nutrition?
Yes. Sausage Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage patty in a meal plan?
Use Sausage Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage patty and thousands of other foods with the Gram app.