Sausage Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Pepper contains 248 calories, 13.5g protein, 22.5g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sausage Pepper Good for You?
Sausage Pepper provides 248 calories per one sandwich (280g) with 13.5g protein, 22.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (27% dv).
Pressed grilled sandwich with Italian sausage, sautéed bell peppers and onions on ciabatta or panini bread, often with melted cheese
Key Health Benefits of Sausage Pepper
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Pepper Nutrition with Gram
Use Gram to log sausage pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage pepper?
Sausage Pepper contains 248 calories per one sandwich (280g).
How much protein is in sausage pepper?
Sausage Pepper provides 13.5g of protein per one sandwich (280g).
How many carbs are in sausage pepper?
Sausage Pepper has 22.5g of carbohydrates per one sandwich (280g).
Is sausage pepper good for tracking nutrition?
Yes. Sausage Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage pepper in a meal plan?
Use Sausage Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage pepper and thousands of other foods with the Gram app.