Sausage Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Peppers contains 235 calories, 12g protein, 23g carbs, and 10.5g fat per one sub (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 590.0mg | 26% |
| Potassium | 22.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sausage Peppers Good for You?
Sausage Peppers provides 235 calories per one sub (320g) with 12g protein, 23g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (26% dv).
Italian-American sub sandwich with grilled or sautéed Italian sausage links, bell peppers, and onions in a long hoagie roll
Key Health Benefits of Sausage Peppers
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Peppers Nutrition with Gram
Use Gram to log sausage peppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage peppers?
Sausage Peppers contains 235 calories per one sub (320g).
How much protein is in sausage peppers?
Sausage Peppers provides 12g of protein per one sub (320g).
How many carbs are in sausage peppers?
Sausage Peppers has 23g of carbohydrates per one sub (320g).
Is sausage peppers good for tracking nutrition?
Yes. Sausage Peppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage peppers in a meal plan?
Use Sausage Peppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage peppers and thousands of other foods with the Gram app.