Sausage Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Pizza contains 300 calories, 12g protein, 30g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sausage Pizza Good for You?
Sausage Pizza provides 300 calories per one slice (120g) with 12g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (1111% dv).
Restaurant-style pizza slice topped with pork sausage crumbles and mozzarella on tomato sauce
Key Health Benefits of Sausage Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Pizza Nutrition with Gram
Use Gram to log sausage pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage pizza?
Sausage Pizza contains 300 calories per one slice (120g).
How much protein is in sausage pizza?
Sausage Pizza provides 12g of protein per one slice (120g).
How many carbs are in sausage pizza?
Sausage Pizza has 30g of carbohydrates per one slice (120g).
Is sausage pizza good for tracking nutrition?
Yes. Sausage Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage pizza in a meal plan?
Use Sausage Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage pizza and thousands of other foods with the Gram app.