Sausage Plait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Plait contains 340 calories, 10g protein, 27g carbs, and 23g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Sausage Plait Good for You?
Sausage Plait provides 340 calories per one slice (150g) with 10g protein, 27g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (25% dv), iron (1167% dv).
Savory puff pastry plait filled with seasoned sausage meat, popular in British cuisine
Key Health Benefits of Sausage Plait
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Plait Nutrition with Gram
Use Gram to log sausage plait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage plait?
Sausage Plait contains 340 calories per one slice (150g).
How much protein is in sausage plait?
Sausage Plait provides 10g of protein per one slice (150g).
How many carbs are in sausage plait?
Sausage Plait has 27g of carbohydrates per one slice (150g).
Is sausage plait good for tracking nutrition?
Yes. Sausage Plait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage plait in a meal plan?
Use Sausage Plait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage plait and thousands of other foods with the Gram app.