Sausage Plait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Plait contains 190 calories, 5g protein, 18g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sausage Plait Good for You?
Sausage Plait provides 190 calories per one plate (450g) with 5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1444% dv).
British comfort meal of sausage plait served with creamy mashed potatoes and rich gravy
Key Health Benefits of Sausage Plait
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sausage Plait Nutrition with Gram
Use Gram to log sausage plait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage plait?
Sausage Plait contains 190 calories per one plate (450g).
How much protein is in sausage plait?
Sausage Plait provides 5g of protein per one plate (450g).
How many carbs are in sausage plait?
Sausage Plait has 18g of carbohydrates per one plate (450g).
Is sausage plait good for tracking nutrition?
Yes. Sausage Plait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage plait in a meal plan?
Use Sausage Plait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage plait and thousands of other foods with the Gram app.