Sausage Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Potato contains 95 calories, 4.5g protein, 8.5g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sausage Potato Good for You?
Sausage Potato provides 95 calories per one bowl (350g) with 4.5g protein, 8.5g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1444% dv), zinc (682% dv).
Hearty soup made with sliced or crumbled sausage, diced potatoes, broth, and often cream or milk with onions and garlic
Key Health Benefits of Sausage Potato
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sausage Potato Nutrition with Gram
Use Gram to log sausage potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage potato?
Sausage Potato contains 95 calories per one bowl (350g).
How much protein is in sausage potato?
Sausage Potato provides 4.5g of protein per one bowl (350g).
How many carbs are in sausage potato?
Sausage Potato has 8.5g of carbohydrates per one bowl (350g).
Is sausage potato good for tracking nutrition?
Yes. Sausage Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage potato in a meal plan?
Use Sausage Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage potato and thousands of other foods with the Gram app.