Sausage Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Roll contains 340 calories, 6g protein, 33g carbs, and 20g fat per one meal (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sausage Roll Good for You?
Sausage Roll provides 340 calories per one meal (300g) with 6g protein, 33g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (2500% dv).
A classic British takeaway meal featuring a flaky puff-pastry sausage roll paired with a portion of deep-fried potato chips.
Key Health Benefits of Sausage Roll
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Roll Nutrition with Gram
Use Gram to log sausage roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage roll?
Sausage Roll contains 340 calories per one meal (300g).
How much protein is in sausage roll?
Sausage Roll provides 6g of protein per one meal (300g).
How many carbs are in sausage roll?
Sausage Roll has 33g of carbohydrates per one meal (300g).
Is sausage roll good for tracking nutrition?
Yes. Sausage Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage roll in a meal plan?
Use Sausage Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage roll and thousands of other foods with the Gram app.