Sausage Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Roll contains 315 calories, 7g protein, 34g carbs, and 19g fat per one combo (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
Is Sausage Roll Good for You?
Sausage Roll provides 315 calories per one combo (260g) with 7g protein, 34g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1889% dv).
A takeaway meal pairing a flaky puff-pastry sausage roll with deep-fried potato chips, popular in British and Australian fast-food shops.
Key Health Benefits of Sausage Roll
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Roll Nutrition with Gram
Use Gram to log sausage roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage roll?
Sausage Roll contains 315 calories per one combo (260g).
How much protein is in sausage roll?
Sausage Roll provides 7g of protein per one combo (260g).
How many carbs are in sausage roll?
Sausage Roll has 34g of carbohydrates per one combo (260g).
Is sausage roll good for tracking nutrition?
Yes. Sausage Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage roll in a meal plan?
Use Sausage Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage roll and thousands of other foods with the Gram app.