Sausage Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Roll contains 292 calories, 9.5g protein, 27g carbs, and 18g fat per one piece (155g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.6g | 6% |
| Sugar | 4.6g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.2mg | 0% |
| Zinc | 124.0mg | 1127% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sausage Roll Good for You?
Sausage Roll provides 292 calories per one piece (155g) with 9.5g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (36% dv), sodium (26% dv), iron (1250% dv).
Savory sausage roll accompanied by chunky tomato relish, offering a tangy-sweet contrast to the rich pastry and seasoned pork.
Key Health Benefits of Sausage Roll
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Roll Nutrition with Gram
Use Gram to log sausage roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage roll?
Sausage Roll contains 292 calories per one piece (155g).
How much protein is in sausage roll?
Sausage Roll provides 9.5g of protein per one piece (155g).
How many carbs are in sausage roll?
Sausage Roll has 27g of carbohydrates per one piece (155g).
Is sausage roll good for tracking nutrition?
Yes. Sausage Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage roll in a meal plan?
Use Sausage Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage roll and thousands of other foods with the Gram app.