Sausage Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Rolls contains 360 calories, 9.5g protein, 30g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sausage Rolls Good for You?
Sausage Rolls provides 360 calories per one piece (60g) with 9.5g protein, 30g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), sodium (27% dv), iron (1056% dv).
Mini sausage rolls arranged on a cold buffet or party plate, often served as finger food
Key Health Benefits of Sausage Rolls
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Rolls Nutrition with Gram
Use Gram to log sausage rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage rolls?
Sausage Rolls contains 360 calories per one piece (60g).
How much protein is in sausage rolls?
Sausage Rolls provides 9.5g of protein per one piece (60g).
How many carbs are in sausage rolls?
Sausage Rolls has 30g of carbohydrates per one piece (60g).
Is sausage rolls good for tracking nutrition?
Yes. Sausage Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage rolls in a meal plan?
Use Sausage Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage rolls and thousands of other foods with the Gram app.